There are 3 components to weight loss, diet, exercise and metabolism. We here at Flawless recognize the difficulty of losing weight with aging, especially among women who have had children. Adults fully understand the importance of diet and exercise. It is that 3rd component that causes so much frustration. If your metabolism is sluggish, it doesn’t matter how much you don’t eat or do exercise, it is difficult to lose weight. When your metabolism declines you can actually gain weight eating less. The Flawless program focuses on boosting the metabolism. B12 increases Red Blood Cell production which increases oxygen carrying capacity and thus oxygen delivery to the tissues which directly improves aerobic metabolism. Chromium mobilizes calories stored as fat, thereby feeding you your own stored calories from the inside. The fat cells get smaller, the fat compartment gets smaller, you get smaller. The Flawless snack protectant is a gentle all-natural appetite suppressant that effectively reduces unconscious snacking. Snacking between meals can contribute significant calories and total body weight gain. This program is most effective in those that drink at least 64 ounces of water daily and use the Flawless 30 Day Total Body Detox the first month.