The flawless detox is superior to colonics because it has the added benefit of actually strengthening the colon. It is not a laxative and it will not cause diarrhea, cramping or urgency. Its a once a day drink that you blend in the mornings with your breakfast or as your breakfast smoothie for 30 consecutive days. You will sleep better at night, feel better rested in the morning, have more energy throughout the day, your disposition may improve and your libido may increase. At the end of the program, there will also be a definite obvious difference in the condition of the skin and the contour of your abdomen. A clean colon and a dirty diet is better than a clean diet and a dirty colon, so there is no need to change your diet with this detox.